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MULTI DAY RUN STRENGTH

             REQUIREMENTS             

Have run a 60 mile race at least.

Have a 50-60mile per week base.

Have a 15-25 free hours per 10 days to train

*requirements are a suggestion for safety and building a physical base*

WHAT YOU GET WITH MULTI DAY RUN STRENGTH

24 week program

Train to endure the extremes while maintaining strength and mobility under prolonged fatigue.

THE DEN TRAINING MANUAL
ACCESS TO OUR COMMUNITY DISCORD
WORKOUT BLUEPRINTS AND
ACCESS TO THE DEN EVERFIT APP
1:1 COACHING CALL (two calls)
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