- OUR MISSION -
IT'S SIMPLE.
WE. BELIEVE. IN YOU.
At The Den, our training isn’t the destination, it’s a pathway.
Our blend of Strength, Mobility, and Martial Arts is here to support your evolution!
Life asks us to bend, twist, reach, react, and move through all kinds of terrain, so we train in full ranges of motion. We strive to be the gym that keeps you moving in every direction you want to move in, building balance, stability, and adaptability in the process.
WHO IS THE DEN FOR?
EVERY DAY PEOPLE -
For those looking to improve their overall health and well-being, The Den offers a supportive environment where physical and mental growth go hand in hand. Whether you’re new to fitness or seeking to maintain an active lifestyle, our programs are tailored to meet you where you are and help you feel more alive!
ENDURANCE ATHLETES -
For runners, cyclists, swimmers, and other endurance athletes, The Den provides a space to develop strength, prevent injuries, and refine the mental focus needed to excel in long-duration challenges.
MOVEMENT ENTHUSIASTS
For those passionate about exploring the limits of physical expression, The Den offers dynamic programming to refine movement, develop strength, and enhance mind-body awareness.
FIGHTERS
Whether beginners or seasoned pros, we cultivate a training space designed to hone your physical and mental edge. The Den emphasizes balanced development for fighters, focusing on building strength, durability, and mental clarity to succeed in and out of the ring.
PRICING AND MEMBERSHIPS
FORGE AND FLOW MEMBER
125
Every month
For the individual who:
- Trains 2-4x a week
- Wants to participates in a sustainable movement practice
- Is on an athletic pursuit
- Enjoys community and accountability!
Strength and Conditioning
Primal Movement
Steel Mace Flow
50% OFF In house and partnering events
FORGE MEMBER
70
Every month
Unlimited access to Strength & Conditioning! Our 6-week blocks focus on mobility, progressive overload, core stability, and aerobic threshold to build strength, endurance, and resilience.
Small Group Strength Training
METCON every Saturday
FLOW MEMBER
70
Every month
For those wanting to dive into weekly breathwork and unconventional movement supporting mobility and strength
Primal Movement
Steel Mace Flow