We will navigate the realm of our inner child with supportive exercises to learn how to heal with our inner child. This workshop is for people who feel stuck, struggle with boundaries or saying no, people who struggle with asking for or receiving support, childhood trauma, and relational trauma.

In this 2hour session, we can begin to understand or feel more deeply about what we needed as a young adolescent, and through this acknowledgment, we can learn how to support and heal our inner child. 

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In this workshop, you will...

Learn: where am I on the character map and learn about my sensitivity cycle

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Reflect: build self-awareness on how your inner child wounds are affecting your adult life

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Practice: real-life skills for healing inner child wounds and feeling resourced, confident, and safe with yourself and in relationships