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ROAD MAP BASED ON YOUR PRIORITIES, LIFESTYLE, AND BODY.

DISCIPLINE IS THE DEEPEST FORM OF SELF LOVE. 

Self Love comes in many different forms. This challenge will ask a lot of you, but not in a way that feels terrorizing or shameful. This challenge is supposed to push you to see all versions of yourself and for you to connect with the version of yourself that you want to keep around.

Approach this challenge with curiosity and some selfishness. You might learn something about yourself or your internal and external support system. Whatever comes out of this is for you! The FIT&FLOW50 might be another challenge for you to conquer, however, we encourage a period after to integrate whatever you got out of this. There is no us telling you what you're going to go through personally or what you are going to learn. Exploration, pressure, and discipline are what we are saving for you in this challenge. 

Push yourself and be kind to yourself. Challenge your balance, so after all this craziness it's easier to find your rhythm.

MORE ABOUT FIT&FLOW50

A 50-Day Fitness Jumpstart called FIT&FLOW50 that includes small group training, nutrition coaching, and accountability. All sessions are held LIVE and In-Person at The Den in Colorado Springs. 

 

BUT.

 

For the first time ever...we’ve slapped down 5 rules + 1 rule of your choice that need to be followed throughout the program.

 

The exact rules will be disclosed once you apply below to learn more.

 

Due to the stringent rules of FIT&FLOW50 this program may not be for everyone.

 

It’s important that you are ready to commit to your health and fitness before embarking on a journey like this.

 

You do not need to be in shape or have any exercise experience to participate...you only need to be ready to make a commitment to yourself regarding your health and fitness.

FIT&FLOW50 IS FOR YOU IF...

  • You're over 30...and you've lost your way with your health and fitness

  • You're sick and tired of feeling like crap

  • You're over trying to do this by yourself

  • You've got a big life event coming up and you know you're not ready because of the current state of your health and fitness

  • You're finally ready right now because if you don't do something ASAP...you'll keep procrastinating...and you're scared about what could happen if this goes any longer

Here’s what you get if you are selected to be one of the 15 participants FIT&FLOW50

  • "No Excuses" Unlimited Strength and Conditioning, primal movement, Steel Mace Flow, and MMA Training at The Den Somatics

  • "We See You" Get Weekly accountability check-ins from your assigned trainer so you can be certain you won't fall off the wagon like most people when they begin an exercise program...which means you'll get better results than you ever have before.

  • "Eat It All" Nutritional Guide is offered to support you in your 50-day challenge. Find foods, routines, and much more that keep you energized throughout each day and in this 50-day Journey! 

YOU.GOT.THIS

SO WHAT'S THE PLAN WHEN I SIGN UP?

STEP 1: Post signing up, one of our coaches will reach out and HYPE you the F*CK up. 

STEP 2: FIT&FLOW50 begins on February 1st! By that time your coach will have provided you with all the FIT&FLOW50 material you need and you will have access to The Den discord, the gym, and the online program. *access will vary based on virtual/in-person participation. 

STEP 3: February 1st happens and you grab FIT&FLOW50 by the horns! 

STEP 4: March 21st is the 50th day of the challenge! A few days after the Spring Solstice (IFYKYK). This is perfect. Spring is a transformative and blooming season. 

STEP 5: Rest and Integrate the FIT&FLOW50. We will discuss and nail down a date for everyone who participated in this challenge (finished or not) to get together in-person/virtually to reflect and share our experiences. *participation to reflect is optional. 

STEP 6 (because there are 6 Rules): This one is up to you...HA. 

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