Selfishly, what our coaches want for themselves is ultimately what they want for the community. The Den isn’t just a place for MMA and strength training, it is a psychosomatic bridge of movement and mindfulness. We foster discipline and grace through embodied traditions, new and old. Our practice involves a multitude of modalities to support restorative and integrative techniques to connect our mind, body, and spirit.

 

Our community at The Den is a big blend of peaceful warriors, artists, owners, mothers, fathers, students, and recovering athletes. We are honored by people's dedication to self, others, and the Earth and it's our design to offer support for those who seek greater capacity to do cool things and live more freely in our bodies. 

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We would love to know more about your health and wellness journey and what you're seeking so that we know how to support you! When you get a couple minutes please fill out this inquiry form!