OUR METHOD -
MMA Fundamentals, Strength and Conditioning, Steel Mace Flow, and Breath Work—offer a holistic approach to growth. They address the full spectrum of human potential, providing a path to becoming physically capable, mentally resilient, and spiritually awakened. By embracing these practices, individuals can transform not just their bodies but their entire lives, unlocking new levels of health, vitality, and self-empowerment. Each modality is a piece of a larger puzzle, complementing the others to create a balanced and comprehensive training program that inspires continuous growth and exploration.
INCREASE STRENGTH AND ENDURANCE
MEET YOUR INNER WARRIOR
BODY AWARENESS AND BETTER MOBILITY
WHO IS THE DEN FOR?
EVERY DAY PEOPLE -
For those looking to improve their overall health and well-being, The Den offers a supportive environment where physical and mental growth go hand in hand. Whether you’re new to fitness or seeking to maintain an active lifestyle, our programs are tailored to meet you where you are and help you grow.
ENDURANCE ATHLETES -
For runners, cyclists, swimmers, and other endurance athletes, The Den provides a space to develop strength, prevent injuries, and refine the mental focus needed to excel in long-duration challenges.
MOVEMENT ENTHUSIASTS
For those passionate about exploring the limits of physical expression, The Den offers dynamic programming to refine movement, develop strength, and enhance mind-body awareness.
FIGHTERS
Whether beginners or seasoned pros—we cultivate a training space designed to hone your physical and mental edge. The Den emphasizes balanced development for fighters, focusing on building strength, durability, and mental clarity to succeed in and out of the ring.
PRICING AND MEMBERSHIPS
FORGE AND FLOW MEMBER
125
Every month
For the individual who:
- Trains 2-4x a week
- Wants to participates in a sustainable movement practice
- Is on an athletic pursuit
- Enjoys community and accountability!
Strength and Conditioning
Primal Movement
MMA Fundamentals/Intermediate
Steel Mace Flow
Wrestling/Grappling
50% OFF In house and partnering events
FORGE MEMBER
70
Every month
Unlimited access to Strength & Conditioning! Our 6-week blocks focus on mobility, progressive overload, core stability, and aerobic threshold to build strength, endurance, and resilience.
Small Group Strength Training
METCON every Saturday
FLOW MEMBER
70
Every month
For those wanting to dive into weekly breathwork and unconventional movement supporting mobility and strength
Primal Movement
Steel Mace Flow
Movement Lab Classes
JOIN US FOR 7 DAYS AND
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