STEEL MACE 

​

Ren is star-struck by the intuitive nature of flow. She picked up the Steel Mace with the intention of sharing magic-making movements and an all-embracing experience with mind and body. This class explores the fundamental movements unique to the mace as well as teaches students how to flow by combining various linear and multi-planar movements together with transitions. Maces are provided*

​

She has a growing interest in understanding what the mind and body need before entering flow and strength. Ren instills intuition, functional strength training, and mindfulness in her daily practice with the Steel Mace and Strength Training programs.

​

The Steel Mace is a wonderful resource for yogis, golfers, flow artists, martial artists, and all athletes!

​

Ren offers weekly Steel Mace classes and 1:1 Strength Training coaching.

​

Get in touch :)

Instagram - @theden.somatics