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In this One Day self-defense workshop, we will challenge and test our reactivity, awareness, and our NO.

You can expect simulations of realistic scenarios and you do have the option to opt into simulations. Coach Dante will hold space for you to experience force and it is encouraged to lean into any emotions that come up. 

Women to Women. This is a powerful time to share our experiences and to rise up to what we stand for. Empower each other, stand with each other, and fight for each other. While this space is shared, take moments to check in with yourself too. 

WHAT TO BRING: 

- Water

- Open mindset to learn

- Journal

- Snacks :)

Location: 308 W Fillmore Street, Colorado Springs, CO, 80907

Exchange: $50  

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